Langsung ke konten utama

Various Healthy Benefits of Delicious Green Okra Dishes

Green okra is a type of cotton plant that can be consumed up to the seeds. This oval-shaped plant is one type of fat-free vegetables. Green okra is also known as a good source of fiber for the body. Besides being fat free and high in fiber, green okra also has a myriad of important nutrients, such as vitamins A, B2, B3, B6, B9, C, K, and various minerals, such as potassium, magnesium, phosphorus, sodium, zinc, manganese, iron and calcium. Interestingly, green okra is a type of plant food that is rich in antioxidants and has a low glycemic index (IG).

Various health benefits of Green Okra

Thanks to its nutritional content, green okra has many health benefits. The following are some of them:

1. Reducing blood sugar levels

Green okra has a high fiber content. This fiber can help stabilize blood sugar levels, by slowing the rate of absorption of glucose from the intestine. A study revealed that consumption of green okra can make blood sugar levels more stable.

2. Lose weight

High fiber contained in green okra is useful for helping with weight loss. By regularly consuming green okra, you will feel full longer, thereby reducing the desire to eat a lot.

3. Control blood pressure

Potassium content found in green okra is useful to help control blood pressure while preventing hypertension.

4. Relieve fatigue

According to research, consuming green okra regularly can eliminate fatigue quickly. Incorporating green okra into your daily diet can make you more energized to do activities.

5. Prevent constipation

High fiber content in green okra is also useful for preventing and treating constipation or constipation.

Dishes Made from Green Okra

When processed, mucus that comes out of okra can make people reluctant to consume it. You can overcome this by cooking it using high temperatures or cooking it with acidic ingredients, such as tomatoes. There are a variety of offerings that can be made with green okra. If you don't know how to process okra, try the following menu:

material

  • 250 grams of green okra, wash clean and cut the slant.
  • 1 banana board, cut into pieces
  • 1 red chili, cut into pieces
  • 1 clove garlic, finely chopped
  • 1 tablespoon soy sauce
  • 1 tablespoon of oil
  • Salt, pepper, and mushroom broth to taste

How to make

  1. Heat a frying pan with low heat. After that, add the garlic, banana, and chili, then saute until fragrant.
  2. Add green okra and stir briefly. Give sweet soy sauce, salt, and mushroom broth, then stir again until all ingredients are mixed evenly. After that, lift and serve.
Green okra has many nutrients that are good for the body. But if you are taking metformin, avoid consuming green okra. This is because green okra can inhibit the absorption of the drug, if taken together. If you are still in doubt, you can consult a doctor.

Komentar

Posting Komentar

Postingan populer dari blog ini

Pregnant Woman Lost Appetite, Overcome with 5 Ways

Loss of appetite in the early trimester of pregnancy often occurs. However, do not let it drag on, so as not to bring bad effects on health. Come on, find out how to overcome loss of appetite during pregnancy. There are several reasons pregnant women (pregnant women) lose their appetite. Among other things caused by hormonal changes and morning sickness. This condition is actually natural in the early trimester of pregnancy, but it should be watched if it continues throughout the pregnancy. Know how to overcome them so that nutritional needs during pregnancy can be met. How to Overcome Loss of Appetite Ideally, a pregnant woman's weight increases 11-16 kg from her initial weight, to get a healthy pregnancy. Lack of appetite during pregnancy can result in weight loss of pregnant women, and make pregnant women at risk of experiencing a lack of nutrients needed during pregnancy. In fact, nutritional deficiencies during pregnancy can increase the risk of developing fetal disorde...
Posting Komentar
Baca selengkapnya

Really Spicy Food Can Lose Weight

For you lovers of spicy dishes who want to lose weight, then you are lucky. Besides being delicious, this favorite dish can help you achieve your desired ideal weight. But, how do you do that? For some people, spicy food is often shunned because it gives a sensation of heat on the tongue and stomach when eaten. Yet as long as it is not consumed excessively, this dish holds many healthy benefits, ranging from helping to lower blood pressure, smooth digestion, to helping you lose weight. Reasons Behind Spicy Food Benefits Help Reduce Weight Even though it hasn't been confirmed medically, there are a number of reasons why you should include spicy dishes in your diet. Most of these reasons are based on the role of capsaicin, which is a compound that is mostly stored in chili or pepper as a source of spicy flavor. Here are the benefits of spicy food and its explanation: Suppress appetite Research shows that consumption of capsaicin can reduce calorie intake when eating by maki...
Posting Komentar
Baca selengkapnya