For you lovers of spicy dishes who want to lose weight, then you are lucky. Besides being delicious, this favorite dish can help you achieve your desired ideal weight. But, how do you do that?
For some people, spicy food is often shunned because it gives a sensation of heat on the tongue and stomach when eaten. Yet as long as it is not consumed excessively, this dish holds many healthy benefits, ranging from helping to lower blood pressure, smooth digestion, to helping you lose weight.
Reasons Behind Spicy Food Benefits Help Reduce Weight
Even though it hasn't been confirmed medically, there are a number of reasons why you should include spicy dishes in your diet.
Most of these reasons are based on the role of capsaicin, which is a compound that is mostly stored in chili or pepper as a source of spicy flavor.
Here are the benefits of spicy food and its explanation:
Suppress appetite
Research shows that consumption of capsaicin can reduce calorie intake when eating by making you feel full faster. This is because the effect is a sensation of heat given by capsaicin in the digestive tract.
In addition, capsaicin is also able to inhibit hunger signals from digestion to the brain, so that it can help reduce appetite.
Speed up the body's metabolic processes
Metabolism is the body's process of converting calories from food into energy. An increase in body temperature when consuming capsaicin can increase your metabolism by up to 5%.
This means eating spicy dishes can help you burn more calories while inhibiting fat storage.
Research also says that people who consume capsaicin can burn about 50 calories more energy every day. That is why consumption of spicy food is often said to reduce weight.
Helps burn fat
Research shows that consumption of capsaicin can reduce waist circumference and make your curves more ideal. This is because capsaicin can increase fat burning by 16%, while preventing fat accumulation in the body.
Is it Safe to Eat Spicy Foods?
Consumption of spicy foods that are rich in capsaicin can help you lose weight if eaten safely and in reasonable quantities.
In general, capsaicin is fairly safe and does not have a negative impact as long as it is consumed in reasonable quantities. It's just that, in some people, eating spicy foods can actually increase appetite.
This needs to be watched out for, because eating spicy servings in excess amounts, let alone constantly, can trigger a variety of digestive disorders, ranging from inflammation or injury to the gastrointestinal tract, diarrhea, and even gastric cancer.
Unpleasant side effects can also occur if you take them in the form of supplements. Capsaicin supplements may irritate the digestive tract and trigger heartburn.
Not only that, the content of capsaicin in spicy foods can react with certain drugs, such as aspirin. Therefore, you should consult a doctor if you like to eat spicy foods, especially if you are undergoing certain medications or will undergo surgery.
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