Pregnant Woman Lost Appetite, Overcome with 5 Ways

Loss of appetite in the early trimester of pregnancy often occurs. However, do not let it drag on, so as not to bring bad effects on health. Come on, find out how to overcome loss of appetite during pregnancy. There are several reasons pregnant women (pregnant women) lose their appetite. Among other things caused by hormonal changes and morning sickness. This condition is actually natural in the early trimester of pregnancy, but it should be watched if it continues throughout the pregnancy. Know how to overcome them so that nutritional needs during pregnancy can be met.

How to Overcome Loss of Appetite

Ideally, a pregnant woman's weight increases 11-16 kg from her initial weight, to get a healthy pregnancy. Lack of appetite during pregnancy can result in weight loss of pregnant women, and make pregnant women at risk of experiencing a lack of nutrients needed during pregnancy. In fact, nutritional deficiencies during pregnancy can increase the risk of developing fetal disorders, premature birth, and even miscarriage. In addition, pregnant women also become more vulnerable to various diseases. There are at least five ways you can do to overcome the loss of appetite during pregnancy, namely:

• Consumption of food in cold conditions

Usually warm or hot food, will emit a more pungent aroma. This can make some pregnant women feel nauseous and even lose their appetite. Pregnant women can leave food first until it starts to cool and lose the aroma, then consume it. Foods that are served cold, such as bread sandwiches or salads, can also be an option.

• Make food more varied

Eating the same food is certainly boring and can make pregnant women not appetite to eat it. In order not to get bored, pregnant women can make the types of food consumed more varied, while still meeting the nutrients the body needs. Try changing the diet every day, or changing the way it is served. For example, if pregnant women feel nauseous when they have to eat green vegetables. As a variation, pregnant women can mix green vegetables and favorite fruit in the form of juice. However, still make sure that the food you consume is really ripe.

• Look for alternative foods

Pregnant women can look for other alternative foods, if they lose their appetite for certain foods. For example pregnant women have no appetite for meat, even though meat contains high protein that the body needs. Instead, pregnant women can eat beans that also contain high protein. But, still make sure the alternative foods chosen have enough nutrition.

• Take prenatal vitamins

Pregnant women can also take prenatal vitamins as their doctor recommends, to meet nutritional needs. If you feel nauseous when taking prenatal vitamins in the form of solid tablets, pregnant women can take prenatal vitamins in liquid or rubbery tablets.

• Enough sleep

Getting enough sleep can also increase the appetite of pregnant women. The ideal night's sleep for pregnant women is 7-8 hours. If possible, pregnant women can also take a nap for 30-60 minutes, between 14.00-16.00.

Various methods above can be pregnant to help restore appetite. In addition, pregnant women should also reduce stress so as not to lose appetite. If weight continues to fall, there is a possibility that pregnant women experience serious health problems, such as hyperemesis gravidarum or thyroid disorders. Therefore, if pregnant women continue to lose their appetite and do not reach the expected weight gain target, consult the obstetrician so that they can be given the treatment needed.