Healthy 286

For you lovers of spicy dishes who want to lose weight, then you are lucky. Besides being delicious, this favorite dish can help you achieve your desired ideal weight. But, how do you do that? For some people, spicy food is often shunned because it gives a sensation of heat on the tongue and stomach when eaten. Yet as long as it is not consumed excessively, this dish holds many healthy benefits, ranging from helping to lower blood pressure, smooth digestion, to helping you lose weight. Reasons Behind Spicy Food Benefits Help Reduce Weight Even though it hasn't been confirmed medically, there are a number of reasons why you should include spicy dishes in your diet. Most of these reasons are based on the role of capsaicin, which is a compound that is mostly stored in chili or pepper as a source of spicy flavor. Here are the benefits of spicy food and its explanation: Suppress appetite Research shows that consumption of capsaicin can reduce calorie intake when eating by maki...

Green okra is a type of cotton plant that can be consumed up to the seeds. This oval-shaped plant is one type of fat-free vegetables. Green okra is also known as a good source of fiber for the body. Besides being fat free and high in fiber, green okra also has a myriad of important nutrients, such as vitamins A, B2, B3, B6, B9, C, K, and various minerals, such as potassium, magnesium, phosphorus, sodium, zinc, manganese, iron and calcium. Interestingly, green okra is a type of plant food that is rich in antioxidants and has a low glycemic index (IG). Various health benefits of Green Okra Thanks to its nutritional content, green okra has many health benefits. The following are some of them: 1. Reducing blood sugar levels Green okra has a high fiber content. This fiber can help stabilize blood sugar levels, by slowing the rate of absorption of glucose from the intestine. A study revealed that consumption of green okra can make blood sugar levels more stable. 2. Lose weight High...